Stay Motivated No Matter What

http://fawnbabe.tumblr.com/post/95268428603/something-ill-never-understand-is-why-society →

fawnbabe:

something I’ll never understand is why society teaches overweight people, especially women, to hide the fat on their bodies. it’s all like “wear this and that to look skinnier”, “seem slim with these clothes” and “don’t wear tight and revealing stuff”. like fuck you. why should anyone fucking…

— 1 month ago with 180 notes
ohfortheloveoffitnesss:

Planks with kickbacks, find ways to change up the exercises you do everyday. Helps make things interesting and also helps you avoid getting bored. 

ohfortheloveoffitnesss:

Planks with kickbacks, find ways to change up the exercises you do everyday. Helps make things interesting and also helps you avoid getting bored. 

(Source: weheartit.com, via fitsportgirl)

— 1 month ago with 5432 notes
getfitproject:

Omg why did I never think of this? I have equalizer bars now for my inverted rows but I still love the idea!

getfitproject:

Omg why did I never think of this? I have equalizer bars now for my inverted rows but I still love the idea!

(Source: gym-fit)

— 2 months ago with 3220 notes
symphonyofawesomeness:

Since shin splints can happen when your calf muscles become stronger than the shin muscles, one way to prevent shin splints in the first place is to do some strengthening exercises. Heel walks are beneficial, but here’s a simple move you can do while at your desk.
Sit on a chair that’s tall enough to allow your toes to point without touching the floor.
Place a two- to six-pound dumbbell vertically in between your feet, squeezing the weight gently to keep it in place.
Begin by pointing your toes toward the floor. Then flex your feet and lift your toes as high as you can. This is one repetition.
Complete three sets of 12 reps, stretching your shins with the Reclining Hero in between each set.

symphonyofawesomeness:

Since shin splints can happen when your calf muscles become stronger than the shin muscles, one way to prevent shin splints in the first place is to do some strengthening exercises. Heel walks are beneficial, but here’s a simple move you can do while at your desk.

  • Sit on a chair that’s tall enough to allow your toes to point without touching the floor.
  • Place a two- to six-pound dumbbell vertically in between your feet, squeezing the weight gently to keep it in place.
  • Begin by pointing your toes toward the floor. Then flex your feet and lift your toes as high as you can. This is one repetition.
  • Complete three sets of 12 reps, stretching your shins with the Reclining Hero in between each set.

(via getfitproject)

— 2 months ago with 14238 notes
"Brazilians were supporting Germany’s NT. Why? 6 months ago the germans arrived in Santa Cruz Cabrália (Bahia, Brazil) and bought a lot and built a hotel, a health center, a football field, donated an ambulance to the town, created a full-time school program in Cabralia, made a road that led to their training center, didn’t bring german employees hiring about 250 Cabrália citizens in their training center. Then the Germany NT arrived and: When not training, they socialized with the citizens in the town or in the beach, partied with the citizens, were kind to the fans always talking to them/taking pictures with them. About the win against our team: they were respectful with us, said that their idols were brazilian legends and that we shouldn’t lose our pride. They are thankful for the way they were welcome here. And they’ll donate the things they built to the population. It’s impossible not to support these guys."
I translated this because people think it’s just because they beat Argentina. It’s not. (via argentie)

(via manuelnewer)

— 2 months ago with 26872 notes

"Morningbell". Photographed by Harry Crowder for Russh

"Morningbell". Photographed by Harry Crowder for Russh

(Source: bienenkiste, via aurelle)

— 2 months ago with 3696 notes